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Golden brown blooming onion rings arranged on a white plate with a small bowl of creamy dipping sauce, garnished with fresh green herbs
Julia Morel

Air Fryer Blooming Onion

This Air Fryer Blooming Onion delivers all the golden, crispy satisfaction of the restaurant version without the excess oil and heaviness of deep frying. Made with a sweet onion, seasoned flour, and a light spray of oil, it’s a lighter, healthier appetizer that still packs incredible flavor and crunch in every petal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: air fryer appetizers
Cuisine: American
Calories: 278

Ingredients
  

Primary Ingredient
  • 1 large sweet onion (Vidalia or Walla Walla) Yellow onion can be used for a stronger flavor
Dry Mix
  • 1 cup all purpose flour Or gluten free flour blend
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 0.5 tsp cayenne pepper
  • 0.5 tsp dried thyme
  • 0.5 tsp dried oregano
Wet Mix
  • 2 large eggs
  • 0.5 cup milk Almond or oat milk for dairy free version
Optional Crunch Upgrade
  • 0.5 cup panko breadcrumbs Or seasoned breadcrumbs or crushed cornflakes
Oil Spray
  • 2 tbsp olive oil spray Or avocado oil spray

Method
 

  1. Slice off about 1/2 inch from the top of the onion, peel the skin, and make evenly spaced cuts to create 16 petals. Gently separate the petals.
  2. Mix flour, smoked paprika, garlic powder, cayenne, thyme, and oregano in a large bowl.
  3. Place onion cut side up in the bowl and sprinkle the seasoned flour over it, letting it fall between petals. Shake off excess flour.
  4. Whisk eggs and milk in another bowl. Dip the floured onion into the wet mixture, spooning it over to fully coat. Let excess drip off.
  5. Return onion to seasoned flour or coat with panko for extra crunch. Chill in refrigerator for 10 minutes.
  6. Place onion on foil in the air fryer basket, spray generously with oil, and preheat the air fryer.
  7. Air fry until golden and crisp, spraying lightly with oil 2–3 times during cooking. Lift out with foil and serve immediately.

Notes

For extra crispiness, double dredge the onion and use panko breadcrumbs. Spray generously with oil during cooking to promote even browning.

Nutrition Information

Serving: 1g | Calories: 278kcal | Carbohydrates: 47g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 101mg | Fiber: 3g | Sugar: 3g
Nutrition facts are estimates.