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Plated sweet potato fries with dipping sauce garnished with fresh herbs on a dark plate
Julia Morel

Air Fryer Sweet Potato Fries

These air fryer sweet potato fries are golden, crispy on the outside, and tender in the middle—perfect for real crunch lovers. With two methods to choose from, you can go quick and easy or take a few extra steps for ultimate crispiness. Lightly seasoned and endlessly customizable, they pair beautifully with your favorite dips for a healthier fry night at home.
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Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Servings: 4 servings
Course: healthy air fryer recipes
Cuisine: American
Calories: 140
Ingredients Method Notes

Ingredients
  

Base
  • 2 medium sweet potatoes, peeled
  • 2 tsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp garlic powder
  • 0.25 tsp paprika
  • 0.125 tsp black pepper
Optional Add-Ons
  • 1 tsp cornstarch for extra crispiness
  • cayenne pepper or chili flakes for heat
  • fresh herbs like cilantro or rosemary, added before serving
  • grated Parmesan sprinkle after cooking

Method
 

  1. Quick Method: Preheat the air fryer to 380°F (193°C). Peel and cut sweet potatoes into ¼-inch sticks. Toss with olive oil, salt, garlic powder, paprika, and pepper. Cook in batches for 12 minutes, flipping halfway, until golden and slightly crispy. Serve immediately.
  2. Best Crispy Method: Peel and cut sweet potatoes into ¼-inch sticks. Soak in hot water for 10 minutes, then drain and dry thoroughly. Toss with 1 tsp oil only. Air fry at 350°F (177°C) for 8 minutes, shake, then cook 5 minutes more. Remove and toss with remaining oil, salt, and seasonings. Return to air fryer at 380°F (193°C) for 4–5 minutes, shaking halfway. Serve hot.

Notes

For best results, avoid overcrowding the air fryer basket and always dry the fries thoroughly after soaking. Experiment with seasoning blends like smoky paprika, sweet cinnamon, or spicy cayenne. Serve with classic dips like ketchup or try creative options like avocado lime or maple Dijon sauce.

Nutrition

 
Calories: 232kcal, Carbohydrates: 46g, Protein: 4g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 3g, Sodium: 706mg, Potassium: 774mg, Fiber: 7g, Sugar: 9g, Vitamin A: 32186IU, Vitamin C: 5mg, Calcium: 70mg, Iron: 1mg
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.